The headache and the neck pain along the cervical spine, that can be cause by overloading of the back-neck muscles, stiff neckline while working on computer, driving or another ordinary factor.
Cut the 10-cm tape to the Y shape form and stick around the seventh cervical vertebra (C7). You can recognize the vertebra as the highest while you tilt your head forward. While sitting, tilt your head forward and apply the tape starting from the hairline.
Place the tape and stick each side of the tape along the cervical spine downward direction.
Both endings of the tape are symmetric after the correct application.