The pain can differ depending the individual. The sharp pain can occur in your hip, outer thigh or knee. The pain does not have to occur immediately after the sport activity. The impact while running can frequently be a cause.
Tape when lying on unharmed side.
Place the first tape over the hip and smoothen it to the sides by your hand.
Stick other tapes around the hip to create a star-like shape.
Continue sticking the tapes to the star-like shape.
The result of the application.