The spine is injured by a rapid movement. Symptoms can appear immediately after the injury, but more often these symptoms appear after few days. The most common symptoms are cervical spine pain (the pain later continues to the shoulders), headache and sensory disorder (tingling, pins and needles) in upper or lower limb.
Stick the base of Y tape under the seventh cervical vertebra (C7).
Tilt your head forward and stick the tape along your cervical spine to the hairline with a minimum stretch of the tape.
Stretch the second tape in the middle of the first tape and stick it through the center of the neck along the trapezius muscle. Do not stretch the tape endings, gently place it and smoothen it by your hand.
Correct tape application.