The pain on the outside part of the elbow. The pain affects mainly the golfers or individual doing any throwing sports.
Place the Y tape on the inside forearm in the direction from your wrist to your elbow.
Place another Y tape exactly above the most painful place on the inside part of your arm.
Stick all parts of the Y tape with gentle stretch. If the tape is too tense, it can cause tingling. In this case re-stick the Y tape and relax the stretch.